"Hypnosis works when willpower fails." Wendy Merron, CHt. |
Have you found that restrictive diets haven't worked?
Have you lost weight, only to gain it back within a year or so?
By the time I was 52, I spent decades thinking about what I should and
shouldn't be eating. But those thoughts never made a difference. I still ate
way too much food.
When I wasn't on a diet, I was thinking about GOING on a diet.
I joined Weight Watchers (three times). Went to Overeater's Anonymous
(once). Even became a vegetarian (for 4 weeks).
From my early 30's till my early 50's, dieting and weight loss was always in
my thoughts. And then one morning I figured it out.
I knew what I needed to do to lose weight permanently.
I finally made the adult decision to NEVER go on a diet again.
I decided to change my relationship with food and no longer eat for
emotional reasons.
I decided to eat less and exercise more.
"But wait," I thought. "I've been there and done that before."
"Yes," I heard a tiny voice inside my head whisper. "But the difference is
that you KNOW that when you change your inner thoughts, then you
can easily change your habits."
For the next few months I used self hypnosis to change my thoughts. I
visualized. I made myself think positive thoughts - even when I didn't feel
they would make a difference. I pretended what it would feel like to be trim
and healthy. I listened to weight loss CD's.
I even learned how to exercise.
And it worked! I lost weight. In 4 months I let go of 20 pounds. My clothes
were hanging off my body. Exercising felt great. Two months later I had lost
another 10 pounds.
Was it always this easy? No, Sometimes it was hard. There were times when
I was really frustrated. There were weeks when I lost only a few ounces. I
hated that it took so damn long to lose the weight. Why couldn't I just wake
up in the morning and be trim and slender?
Here's what used to happen to me when I tried to lose weight in the past:
I would diet successfully for a few days. The only foods that would touch my
lips were fresh fruits, salads, whole grains and yogurt. And then one day I
would sneak a chocolate chip cookie. And than I'd eat another. And another.
And another. Sometimes I could stop myself. And sometimes I could not.
And always the next day I would feel bad and think to myself "What the heck.
I pigged out last night. I might as well eat whatever I want today."
And then I would overeat and feel bad about myself. I would feel awful that I
weighed so much and looked like a lump of lard. I felt bad that I let myself
get so out of shape. And then when I felt bad about myself I would
eat more to feel better..... It was a vicious circle.
I start to eat junk again and those pounds just came back. Sound familiar?
But this time it was a whole lot different.
I used self-hypnosis every night before I went to sleep.
I changed my thoughts.
I made all those negative thoughts disappear. (And when they came back, I
made them disappear again).I learned how to focus on WHAT I WANTED.
I found new ways to handle my emotions.
I have permanently eliminated emotional eating. I have learned the secrets
to eating like a slender person.
Eating out is easy. Eating in is easy. I no longer struggle with food or feel
bad about myself. I've gone from a size 16 to a size 10. I enjoy shopping for
clothes.
My whole life has improved and yours can too.
Now you can listen to the same audios and lose weight easily.
Have you lost weight, only to gain it back within a year or so?
By the time I was 52, I spent decades thinking about what I should and
shouldn't be eating. But those thoughts never made a difference. I still ate
way too much food.
When I wasn't on a diet, I was thinking about GOING on a diet.
I joined Weight Watchers (three times). Went to Overeater's Anonymous
(once). Even became a vegetarian (for 4 weeks).
From my early 30's till my early 50's, dieting and weight loss was always in
my thoughts. And then one morning I figured it out.
I knew what I needed to do to lose weight permanently.
I finally made the adult decision to NEVER go on a diet again.
I decided to change my relationship with food and no longer eat for
emotional reasons.
I decided to eat less and exercise more.
"But wait," I thought. "I've been there and done that before."
"Yes," I heard a tiny voice inside my head whisper. "But the difference is
that you KNOW that when you change your inner thoughts, then you
can easily change your habits."
For the next few months I used self hypnosis to change my thoughts. I
visualized. I made myself think positive thoughts - even when I didn't feel
they would make a difference. I pretended what it would feel like to be trim
and healthy. I listened to weight loss CD's.
I even learned how to exercise.
And it worked! I lost weight. In 4 months I let go of 20 pounds. My clothes
were hanging off my body. Exercising felt great. Two months later I had lost
another 10 pounds.
Was it always this easy? No, Sometimes it was hard. There were times when
I was really frustrated. There were weeks when I lost only a few ounces. I
hated that it took so damn long to lose the weight. Why couldn't I just wake
up in the morning and be trim and slender?
Here's what used to happen to me when I tried to lose weight in the past:
I would diet successfully for a few days. The only foods that would touch my
lips were fresh fruits, salads, whole grains and yogurt. And then one day I
would sneak a chocolate chip cookie. And than I'd eat another. And another.
And another. Sometimes I could stop myself. And sometimes I could not.
And always the next day I would feel bad and think to myself "What the heck.
I pigged out last night. I might as well eat whatever I want today."
And then I would overeat and feel bad about myself. I would feel awful that I
weighed so much and looked like a lump of lard. I felt bad that I let myself
get so out of shape. And then when I felt bad about myself I would
eat more to feel better..... It was a vicious circle.
I start to eat junk again and those pounds just came back. Sound familiar?
But this time it was a whole lot different.
I used self-hypnosis every night before I went to sleep.
I changed my thoughts.
I made all those negative thoughts disappear. (And when they came back, I
made them disappear again).I learned how to focus on WHAT I WANTED.
I found new ways to handle my emotions.
I have permanently eliminated emotional eating. I have learned the secrets
to eating like a slender person.
Eating out is easy. Eating in is easy. I no longer struggle with food or feel
bad about myself. I've gone from a size 16 to a size 10. I enjoy shopping for
clothes.
My whole life has improved and yours can too.
Now you can listen to the same audios and lose weight easily.
- How to eliminate Emotional Eating forever
- How to think, act and EAT like a thin person
- Which foods cause cravings
- How to easily eat less and feel fuller
- To be in total control of everything you eat
- Why giving up chocolate is NOT helpful
- How to eliminate negative self-talk
- Which foods improve your energy level
- How to easily create new permanent eating
habits - How to change your thoughts to create
success - Why dieting is the hardest way to lose
weight - Tips for dining out
- How to trick yourself to eat more slowly
- The secret to looking forward to exercising
- Through guided visualization and self hypnosis, you will choose how you
want to be in control of what you eat. You'll be learning what foods are
good for you, and you'll be learning how to be more powerful than your
past cravings and binges.
- You'll find yourself creating new healthy habits and you'll find yourself
feeling more confident in choosing and preparing better food for
yourself.
- You'll learn how easy it is to experience a lasting increase in your
energy and vitality.
Learn how to feel better in your body, achieve your ideal weight, and
increase your overall satisfaction with your life.
You'll notice that as you become more physically fit, relationships, career and
creativity can improve too. You naturally begin to crave foods and activities
that make you feel better, and make time in your life for increased enjoyment.
BEFORE
AFTER
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"Hypnosis works when willpower fails." Wendy Merron |
